Peppermint Tea: The Wonder Blend!
While peppermint tea itself may not burn calories to help you lose weight, its aroma is actually known to decrease your appetite, reducing overeating! So next time you fancy an indulgent dessert, try some peppermint tea first!
We've all had the cold or flu before, and one of the most irritating sensations is that constant impulse to cough. Peppermint tea is an antispasmodic and can actually relax the muscles in your throat, reducing that need to cough!
One of the main components of peppermint tea is menthol. As you drink, this can actually cool your body down on the inside, working to stop your fever and reduce discomfort!
Peppermint tea can actually help with your digestion! It can reduce bloating, cramping and other stomach discomfort. It's also great to drink after an indulgent meal as it helps your body to digest this and decreases the chances of bloating!
Nausea and Vomiting
The chance of nausea, queasiness and vomiting can all be reduced by drinking a hot cup of peppermint tea. It can also be effective relief for motion sickness as the anti-inflammatory properties of peppermint help to return your stomach to normal.
Peppermint tea is not only great when you're feeling ill, but it can actually prevent sickness in the first place! Regularly sipping on this refreshing brew could give your immune system the kick it needs to ward off those bad germs. Peppermint tea has known antibacterial properties as well as as vitamins, calcium and potassium, to help keep your body working as it should!
There's a reason that mouthwash, toothpaste and chewing gum are flavoured with mint. The menthol overwhelms any bad smells, leaving your breath minty fresh while antibacterial properties can kill the bad germs in your mouth. So next time your on a first date or have an important meeting, reach for the mint tea!
Peppermint oil has long been popular in aromatherapy and is often used in spas to reduce stress and aid relaxation. The same goes for peppermint tea! It is a natural sedative meaning it can help you sleep and reduce mental stress.